Personal Coaching
Towards Personal Growth and Success
Personal coaching is an effective way to overcome life's challenges and achieve your goals. It is a customized process tailored to your individual needs and objectives.
The Content of the Coaching
- Perception Mastery: Take control of how you perceive the world and unlock new perspectives.
- Belief Empowerment: Strengthen and empower the beliefs that drive your success.
- Mental Blockage Breakthrough: Break through the barriers holding you back and unleash your full potential.
- Identity Reinvention: Redefine who you really are and step into a more powerful version of yourself.
- Challenge Transformation: Turn every challenge into an opportunity for growth and achievement.
- Mind Liberation: Free your mind from limiting thoughts and unlock your true capabilities.
Setting Goals and Creating Plans Together
During the coaching process, we will set clear and concrete goals that help you focus your energy and resources effectively. Goal-setting is an essential part of personal growth and provides you with motivation and direction. In coaching, we focus on:
- Setting Goals: I will help you set realistic and achievable goals that align with your long-term vision.
- Creating Plans: Together, we will develop action plans that guide you step by step toward achieving your goals.
- Maintaining Motivation: Throughout the coaching journey, I will support you in staying motivated and focused on your goals, even when facing challenges.
Utilizing the MEM Coaching Method
In my coaching, I utilize the Mind Empowerment Method (MEM), which combines four highly effective approaches: NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavior Therapy), and positive psychology. With these methods, I offer practical solutions and deep insights to help you understand and reshape your thoughts, emotions, and behaviors. The impact of Mind Empowerment Method is significant because it reshapes the mind and, in turn, transforms one's reality at the core.
With these techniques, we can:
- Enhance Self-Awareness: We will deepen your understanding of how you think and why you act in certain ways.
- Transform Limiting Patterns: Using different techniques, we can change harmful thought and behavioral patterns that hinder you from reaching your goals.
- Boost Confidence and Motivation: We will employ techniques to strengthen self-confidence and motivation, empowering you to face life's challenges with confidence and determination.
- Foster a Positive Attitude: I will help you identify and reinforce personal strengths, promote positive emotions, and create meaningful life experiences. This will improve your overall well-being and quality of life.
The Benefits of Personal Coaching
Personal coaching provides a unique opportunity to grow and develop as an individual. The benefits of coaching are numerous:
- Deepened Self-Awareness: You will get to know yourself better and gain a deeper understanding of what motivates and drives you.
- Clear Goals and Plans: Coaching will help you set clear goals and create concrete plans to achieve them.
- Improved Confidence: Increased self-awareness and addressing limiting beliefs will boost your confidence and ability to face life's challenges.
- Enhanced Quality of Life: Coaching enables you to improve your quality of life and achieve both personal and professional goals.
- Lasting Change: Coaching supports you in making permanent, positive changes that will have a long-term impact on your life.
Who am I?
I am Jaakko Välimaa, 39 years old, and I have dedicated nearly two decades to working in sports and coaching. My journey includes extensive experience leading a large sports club with over 1,000 members, where I learned valuable lessons about managing people. However, my greatest learning moment came through burnout in 2017, which sparked my path of self-exploration and personal development. This experience reignited my passion for helping others unlock their full potential.
I have studied thousands of hours in the skills of personal development and mental growth, as well as teaching these skills to others. With a deep-rooted desire to assist individuals in overcoming challenges, I returned to my original calling—empowering others. Now, I utilize the Mind Empowerment Method, which combines proven powerful techniques to provide practical solutions and profound insights. My mission is to help people discover their potential and guide them toward growth and success.
Take Your First Step Towards Change
The coaching journey begins with one step. To book your session, contact me via the form below, send a message on Instagram, or text +358 44 7507763. Coaching is conducted remotely, offering you flexibility no matter where you are. This journey is an opportunity to explore your deepest layers, unleash your potential, and live your life with full strength and purpose.
Personal coaching provides you with the tools and support you need to overcome challenges and achieve your dreams. The price for personal coaching is €99/hour (incl. VAT). Please note that the coaching fee is payable before the session. If your employer is covering the cost and wishes for the coaching to be invoiced to the company, please contact jaakko.valimaa@pluslifeconsulting.com. Welcome to your journey towards personal growth and success!